UltraSky Run 65km 2025
Quads built for the brutal climbs of Sky Run.
Thank you Jarryd you prepared my quads for those brutal climbs.
Mel JamesRead →
Case Studies
Real runners. Real races. Real work.
Each write-up is the same story every time: where we started, what we built, and the result in plain numbers. No invented specifics, no curated gloss.
UltraTwo Oceans & Comrades 2024 / 2025
Stronger, more resilient, ready for back-to-back ultras.
Jarryd you made me realise how important strength is to be resilient as a runner.
Nicola FriedlanderRead →
UltraTwo Oceans & Comrades 2024 / 2025
Strength work that fits around a full running cycle.
Thanks Jarryd, you understand my running cycle and managed to fit my strength training in with my running.
Walter VenterRead →
UltraComrades 2025
Calves and Achilles strengthened for Comrades.
Thanks, Jarryd, you really assisted with strengthening my calves and left Achilles for Comrades. Thanks for working with me — and fitting the schedule into my life.
Frank HaywardRead →
Case Study
Walter took 15 minutes off his Comrades 2025 — here's how we did it.
01
Where we started
Walter had niggles that held him back from improving consistently. He was struggling to absorb mileage later on in training programs, his results were plateauing, and he had gaps in strength work with no real plan when he went to the gym.
02
What we built
A well-thought-out and planned programme that tackles different focus areas depending on where we are in the running calendar — whether preparing for Comrades or a marathon. Tailoring each stage within the strength programme and carefully prescribing the correct reps, sets, weight, eccentric and concentric work.
03
The result
Walter now loves strength work and has realised how important it is to improving as a runner — and to remaining healthy in general as a human. Fifteen minutes off at Comrades 2025.
Thanks, Jarryd, you understand my running cycle and managed to fit my strength training in with my running.
Starting point
Previous Comrades
→
15 min faster at Comrades 2025
Ready to get strong for your next race?
I take a small number of 1:1 athletes so I can give each one proper attention. If you're in, let's start with an application.
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